What medicine should girls take for kidney yang deficiency?
In recent years, with the improvement of health awareness, the problem of kidney yang deficiency in women has gradually attracted attention. Kidney yang deficiency is a common physical problem in traditional Chinese medicine, manifested by symptoms such as chills, soreness and weakness in the waist and knees, and irregular menstruation. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend suitable drugs and conditioning methods for girls with kidney yang deficiency.
1. What is kidney yang deficiency?
Kidney yang deficiency refers to insufficient kidney yang energy, resulting in decreased body function. Common symptoms include:
| Symptoms | performance |
|---|---|
| Afraid of cold | Cold hands and feet, especially in winter |
| Soreness and weakness in waist and knees | It becomes more obvious after standing for a long time or being tired. |
| Irregular menstruation | Delayed, light or painful menstruation |
| Fatigue | Lack of energy and easily fatigued |
| loss of libido | Reduced interest in sex life |
2. What medicine should girls take for kidney yang deficiency?
According to TCM theory and recent popular discussions, the following drugs are commonly used to regulate kidney yang deficiency:
| Drug name | Efficacy | Applicable symptoms |
|---|---|---|
| Jingui Shenqi Pills | Warm and nourish kidney yang, transform qi and circulate water | Soreness and weakness of waist and knees, edema, frequent urination |
| Yougui Pill | Tonify kidney and essence, warm yang and dispel cold | Aversion to cold, cold limbs, irregular menstruation |
| Guifu Dihuang Pills | Warming and nourishing kidney yang, replenishing essence and replenishing marrow | Fatigue, coldness and pain in waist and knees |
| Gui Lu Kidney Pills | Nourish kidney and strengthen yang, replenish qi and blood | Loss of sexual desire, lack of Qi and blood |
3. Food therapy and conditioning plan
In addition to drug treatment, dietary therapy is also an important way to regulate kidney yang deficiency. The following are some of the most recently recommended dietary regimens:
| food | Efficacy | Recommended ways to eat |
|---|---|---|
| mutton | Warming and replenishing yang energy, dispelling cold and warming the body | Make soup or porridge |
| black beans | Nourish kidney and yin, strengthen muscles and bones | Cook porridge or make soy milk |
| walnut | Nourish the kidneys, strengthen the essence, moisturize the intestines and relieve constipation | Eat as is or add to desserts |
| wolfberry | Nourishes the liver and kidneys, improves eyesight | Make tea or stew |
4. Adjustment of living habits
Treatment of kidney yang deficiency also needs to be combined with changes in living habits:
5. Things to note
1. Medications must be taken under the guidance of a doctor and cannot be abused on your own.
2. Diet therapy requires long-term persistence, and short-term effects may not be obvious.
3. If the symptoms are severe, it is recommended to seek medical treatment in time to avoid delaying the condition.
To sum up, girls’ kidney yang deficiency can be comprehensively treated through drugs, diet therapy and living habits. Only by choosing a plan that suits you and sticking to it can you effectively improve your physical problems.
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