How to cook eggplant
Eggplant is a nutritious and unique vegetable, but many people miss its deliciousness because they don’t know how to cook it. This article will combine popular topics and hot content on the Internet for the past 10 days to provide you with a variety of cooking methods for eggplant and attach structured data to help you easily master the cooking skills of eggplant.
1. Hot topics related to eggplant in the past 10 days of the entire network
| Hot Topics | Popularity index | Related keywords |
|---|---|---|
| Healthy Eating | 85 | Low fat, high fiber, anti-oxidation |
| Home cooking recipes | 78 | Kuaishou cuisine, meals, vegetarian dishes |
| Vegetarian trend | 72 | Plant-based, environmentally friendly diet, healthy vegetarian diet |
2. How to cook eggplant delicious? 5 popular ways to do
1. Fish-flavored eggplant
Fish-flavored eggplant is a classic Sichuan dish, sweet and sour, slightly spicy, and very delicious. The following methods are:
| Ingredients | Dosage |
|---|---|
| eggplant | 2 |
| Minced pork | 100g |
| Douban sauce | 1 spoon |
| Soup soy sauce, vinegar, sugar | 1 spoon each |
Steps: Cut the eggplant into strips and fry until soft, stir-fry the fragrant minced meat and bean paste, add the eggplant and stir-fry, and finally season.
2. Steamed eggplant with garlic
This is a healthy and low-fat cooking method suitable for people who lose weight.
| Features | Nutritional value |
|---|---|
| Less oil | Keep more vitamins |
| Simple | Complete in 5 minutes |
3. The three fresh earth
A classic dish in Northeast China, a perfect combination of eggplant, potatoes and green peppers.
| Ingredients | Cooking points |
|---|---|
| eggplant | Fry first to lock in moisture |
| Potato | Fry until golden |
| Green pepper | Finally put in to maintain brittleness |
4. Braised eggplant
Home-cooked recipe, rich sauce flavor, suitable for rice.
Key tips: Marinate the eggplant with salt for 10 minutes first and squeeze out the moisture, which can reduce oil absorption.
5. Cold eggplant
A good product for cooling off in summer, refreshing and appetizing.
| Seasoning | Proportion |
|---|---|
| Minced garlic | 2 flap |
| Soak soy | 1 spoon |
| Balsamic vinegar | 1 spoon |
| sesame oil | a little |
3. 5 practical tips for cooking eggplant
1.Reduce oil absorption: After cutting the eggplant, marinate it with salt for 10 minutes, squeeze out the moisture and then cook.
2.Keep color: The chopped eggplant can be soaked in light salt water to prevent oxidation and darkening.
3.Taste selection: If you like soft texture, you can cook it for a while, and if you like chewy and shorten the time.
4.Nutritional retention: Eggplant skin is rich in anthocyanins, so it is recommended to cook with the skin.
5.Matching taboos: Eggplant is cold in nature and should not eat too much if it is cold in the stomach.
4. Popularity ranking of eggplant methods in different regions
| area | Representative practices | heat |
|---|---|---|
| Sichuan | Fish-flavored eggplant | 92 |
| northeast | Three fresh earth | 88 |
| Guangdong | Salted fish eggplant pot | 85 |
| Jiangsu and Zhejiang | Braised eggplant | 80 |
5. Guide to purchasing and preservation of eggplant
1.Purchase: Choose eggplant with smooth skin, uniform color and fresh pedicles.
2.save:Wrap it in plastic wrap and refrigerate it, and it can be stored for 3-5 days.
3.season:Summer is the best season to eat eggplant and has the best taste.
Through the above content, I believe you have mastered a variety of cooking methods for eggplant. Whether it is home-cooked or local characteristics, eggplant can show different delicacies. Try these to add a delicious dish to your dining table!
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