How to make cold rice noodles
In the past 10 days, hot topics on the Internet have mainly focused on summer food, healthy eating and quick recipes. Among them, cold rice noodles, as a classic delicacy to relieve the heat in summer, have attracted much attention. This article will give you a detailed introduction to the production method of cold rice noodles based on recent hot topics and provide relevant structured data.
1. Preparation steps of cold rice noodles
Cold rice noodles are a simple, easy-to-make, refreshing and appetizing summer delicacy. The following are detailed production steps:
| steps | Operation | Remarks |
|---|---|---|
| 1 | Prepare rice noodles | Choose dry rice noodles or fresh rice noodles. Dry rice noodles need to be soaked in advance. |
| 2 | Cook rice noodles | After the water boils, cook for 3-5 minutes and remove the supercooled water. |
| 3 | Prepare side dishes | Cucumber shreds, carrot shreds, bean sprouts, etc. |
| 4 | Prepare the sauce | Soy sauce, vinegar, chili oil, minced garlic, etc. |
| 5 | Mix | Mix all the ingredients evenly |
2. Recently popular cold rice noodle variants
Based on recent hot search data, here are several popular cold rice noodle variants:
| Variant name | Main features | heat index |
|---|---|---|
| Thai cold rice noodles | Add fish sauce, lime juice, and chopped peanuts | ★★★★☆ |
| Korean cold rice noodles | Add Korean chili sauce and kimchi | ★★★☆☆ |
| Vegetarian Cold Rice Noodles | Vegan side dishes, suitable for vegetarians | ★★★★☆ |
| Spicy cold rice noodles | Heavy flavor, spicy and delicious | ★★★☆☆ |
3. Nutritional value of cold rice noodles
Cold rice noodles are not only delicious, but also rich in nutritional value. The following are the main nutrients per 100 grams of cold rice noodles:
| Nutritional information | Content | Efficacy |
|---|---|---|
| heat | About 150 calories | provide energy |
| carbohydrates | 30-35g | main energy source |
| protein | 2-3 grams | Maintain muscle health |
| dietary fiber | 1-2 grams | Promote digestion |
| sodium | 200-300mg | Regulate body fluid balance |
4. Tips for making cold rice noodles
1.rice noodle selection: Both dry rice noodles and fresh rice noodles are available. Dry rice noodles need to be soaked in warm water for 20-30 minutes in advance.
2.Cooking time: Pay attention to the time when cooking rice noodles. If it is too long, it will become too soft and affect the taste.
3.supercooled water: Immediately immerse the cooked rice noodles in cold water to make the rice noodles more elastic.
4.Sauce preparation: You can adjust the saltiness and spiciness of the sauce according to your personal taste.
5.Side dishes: It is recommended to mix vegetables with various colors, which is both beautiful and nutritious.
5. Preservation method of cold rice noodles
1.Unmixed cold rice noodles: Rice noodles and side dishes can be stored separately and stored in the refrigerator for 1-2 days.
2.Mixed cold rice noodles: It is recommended to consume it on the same day, as overnight use will affect the taste.
3.Cryopreservation: Frozen storage is not recommended as it will affect the texture of the rice noodles.
6. Conclusion
Cold rice noodles are an excellent choice for cooling off in the summer. They are simple to make, rich in nutrients, and can be varied according to personal tastes. I hope the introduction in this article can help everyone make delicious cold rice noodles and enjoy a refreshing summer meal.
Finally, I would like to remind everyone that you must pay attention to hygiene during the production process and use fresh ingredients to make delicious and healthy cold rice noodles.
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