Ramaze’s breathing method is popularized! Regular breathing helps mothers disperse pain perception
With the popularity of fertility knowledge, more and more expectant mothers are beginning to pay attention to pain management methods during childbirth. The Ramaze breathing method, which has been hotly discussed on the Internet recently, has become the focus. This technology that helps mothers disperse pain perception through regular breathing is being accepted by more families. The following is a compilation and analysis of related topics in the past 10 days.
1. Statistics of popular topics across the network
| platform | Related topics | The highest single-day discussion volume | Core concerns |
|---|---|---|---|
| 128,000 | 32,000 | Respiratory practice video | |
| Tik Tok | 94,000 | 21,000 | Live birth cases |
| Little Red Book | 56,000 | 17,000 | Experience sharing of pregnant mothers |
| Zhihu | 32,000 | 8,000 | Analysis of the principles of medicine |
2. The core points of Ramaze’s breathing method
1.Origin of technology: In 1952, it was proposed by French obstetrician Ramaze to change pain perception through neuromuscular control training.
2.Three major stages:
| Manufacturing stage | Breathing mode | Effect |
|---|---|---|
| First course of labor (opening the cervix) | Chest breathing (6-9 times/min) | Relax pelvic floor muscles |
| Second course of labor (fetal delivery) | Light and fast breathing (30 times/min) | Avoid premature force |
| Placenta delivery period | Take a deep breath | Promote uterine contraction |
3.Clinical data:
| Research sample | Pain relief rate | Shortened labor | Cesarean section rate |
|---|---|---|---|
| 800 first-time mothers | 68% | Shorten by 47 minutes on average | Reduce 21% |
3. Recent Internet hot cases
1.Celebrity demonstration effect: In a variety show, the actress showed her prenatal breathing training, and the number of related videos played exceeded 50 million.
2.Disputed Events: A hospital requires all pregnant women to participate in respiratory training, which triggered discussions on "medical over-intervention".
3.Innovative application: A Grade A hospital in Shenzhen combines VR technology with respiratory method to improve the effect through virtual scene training.
4. Professional organization suggestions
1.Best time to study: Start training after 28 weeks of pregnancy and practice for 15-20 minutes a day.
2.Things to note:
| Taboo Situation | Common Mistakes | Essential items |
|---|---|---|
| Pregnancy hypertension | Hyperventilation syndrome | Pregnant yoga mat |
| Prepositional | Breathing rhythm confusing | Metronome APP |
5. Future development trends
1. The search volume of products that monitor respiratory rate by smart wearable devices increased by 300% per month.
2. Online breathing method and practice courses have become a new hot spot for knowledge payment, with a platform's monthly sales reaching 1.2 million yuan.
3. A new module for breathing method teaching ability assessment is added for the midwife qualification examination.
Experts remind: Although respiratory method is effective, it requires professional guidance to avoid risks such as respiratory alkalosis by practicing by yourself. It is recommended that expectant mothers learn through regular hospital prenatal courses and maintain full communication with the midwifery team.
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