How to eat rabbit liver
In recent years, with the rise of healthy diet, rabbit meat and its offal have gradually become the focus of attention. As a high-protein, low-fat ingredient, rabbit liver is not only rich in nutrients, but also has a unique taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the consumption of rabbit liver and its nutritional value.
1. Nutritional value of rabbit liver
Rabbit liver is rich in a variety of essential nutrients for the human body. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.3 grams |
| fat | 3.1 grams |
| Vitamin A | 15000IU |
| iron | 8.7 mg |
| zinc | 3.5 mg |
As can be seen from the table, rabbit liver is a high-quality source of vitamin A and iron, and is especially suitable for people with anemia and those who need to supplement vitamin A.
2. Selection and processing of rabbit liver
1.Buying Tips: Choose rabbit liver that is bright red in color, has a smooth surface, and has no congestion or spots. Fresh rabbit liver should have a light fishy smell. If it has a peculiar smell, it is not advisable to buy it.
2.Treatment method:
3. Common practices for rabbit liver
The following are the rabbit liver cooking methods that have been hotly discussed on the Internet in the past 10 days:
| practice | Materials required | Cooking steps |
|---|---|---|
| Stir-fried rabbit liver | Rabbit liver, green pepper, garlic, ginger, cooking wine, light soy sauce | 1. Slice rabbit liver and marinate; 2. Heat oil and sauté garlic and ginger until fragrant; 3. Quickly stir-fry rabbit liver; 4. Add green pepper and seasonings. |
| Rabbit liver porridge | Rabbit liver, rice, shredded ginger, chopped green onion | 1. Cook the porridge until medium cooked; 2. Add rabbit liver slices and shredded ginger; 3. Sprinkle with chopped green onion after cooking. |
| Sautéed Rabbit Liver | Rabbit liver, marinated buns, soy sauce, rock sugar | 1. Blanch the rabbit liver; 2. Boil the marinade; 3. Stew over low heat for 20 minutes. |
4. Precautions for eating rabbit liver
1.Eat in moderation: Although rabbit liver is rich in nutrients, it has high cholesterol content. It is recommended to eat it no more than 2 times a week.
2.Taboo groups: Patients with hypercholesterolemia and gout should eat rabbit liver with caution.
3.cooking essentials: Rabbit liver should not be overcooked, otherwise the taste will become hard. It is recommended to use quick frying or short-term stewing.
5. Dietary recommendations for rabbit liver
In order to give full play to the nutritional value of rabbit liver, the following are some combination suggestions:
| Pair with ingredients | Efficacy |
|---|---|
| spinach | Enhance the effect of iron supplementation |
| carrot | Promote vitamin A absorption |
| Fungus | Help cholesterol metabolism |
6. Storage method of rabbit liver
1.short term storage: Wash the rabbit liver and put it in a crisper, and keep it in the refrigerator for no more than 2 days.
2.long term storage: Wrap it in plastic wrap and put it in the freezer. It can be stored for 1 month, but the taste will be reduced.
Conclusion
Rabbit liver is a nutritious ingredient. As long as you master the correct processing and cooking methods, you can make delicious and healthy dishes. I hope this article can help you better understand the edible value and methods of rabbit liver, and add new options to your table.
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