How to make popsicles from yogurt: a new healthy choice for summer heat relief
As summer temperatures rise, summer-relieving food has become a hotly debated topic across the internet. In the past 10 days, content such as healthy eating and DIY cold drinks has continued to gain popularity. Among them, “yoghurt popsicles” have attracted much attention due to their simple and easy-to-make, low-calorie and healthy characteristics. This article will combine hot topics across the Internet to provide you with a detailed guide to making yogurt popsicles, along with hot topic data analysis.
1. Hot topics and healthy eating trends on the Internet
| Ranking | hot topics | Search volume (10,000 times) | Related keywords |
|---|---|---|---|
| 1 | Summer low-calorie recipes | 128.5 | Yogurt, popsicles, fat reduction |
| 2 | DIY Cold Drink Tutorial | 96.3 | Homemade, no additives |
| 3 | probiotic foods | 84.7 | Yogurt benefits, gastrointestinal health |
2. Five advantages of yogurt popsicles
1.Nutrient retention: Low temperature freezing will not destroy the active probiotics in yogurt.
2.Heat controllable: Each stick has about 50-80 calories, only 1/3 of ordinary ice cream.
3.Creative matching: Fruits, nuts and other healthy ingredients can be added freely.
4.child friendly: No artificial flavors or colors, suitable for home production.
5.cost savings: The homemade cost is about 2-3 yuan/stick, which is much lower than commercially available products.
3. Detailed explanation of basic formula and steps
| Material | Dosage | alternative |
|---|---|---|
| plain yogurt | 400ml | Greek yogurt (thicker) |
| honey/maple syrup | 20g | Zero calorie sugar (applicable during fat loss period) |
| seasonal fruits | 100g | Jam/freeze-dried fruit pieces |
Production steps:
1.mixed base: Stir the yogurt and sweetener until there are no lumps.
2.layered processing: Pour 1/3 of the mold into the mold first, then add the diced fruit and then fill it up.
3.Freezing Tips: Freeze at -18℃ for 4 hours, insert wooden stick after 1 hour of freezing.
4.Mold release tips: Rinse cold water around the mold for 5 seconds to easily demould.
4. The three most popular innovative formulas on the Internet
| Flavor type | core ingredients | heat index |
|---|---|---|
| Mango Coconut | Mango puree + coconut milk (1:1 mix) | ★★★★★ |
| Matcha red bean | 5g matcha powder + 30g honey beans | ★★★★☆ |
| blueberry cheese | Blueberry jam + cream cheese 20g | ★★★☆☆ |
5. Precautions and Frequently Asked Questions
1.Texture optimization: Add 1/4 teaspoon of cornstarch to prevent the icy texture.
2.Save suggestions: Store in a sealed container for no more than 2 weeks and avoid repeated thawing.
3.child safety: It is recommended to use silicone mold with rounder edges.
4.FAQ: If demoulding is difficult, apply a hot towel to the outer wall of the mold for 10 seconds.
6. Nutritional comparison (per 100g)
| Category | heat | protein | sugar content |
|---|---|---|---|
| Commercially available milk ice cream | 180kcal | 3.2g | 22g |
| Homemade yogurt popsicles | 75kcal | 4.8g | 8g |
According to Xiaohongshu’s latest survey data, 92% of tryers said the success rate of homemade yogurt popsicles exceeds 90%, with the freedom of fruit combinations becoming the most popular factor. This summer, you might as well use 10 minutes of preparation time to create a healthy and delicious cooling experience for yourself and your family!
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