How to eat roselle
In recent years, roselle has become a hot health topic due to its rich nutritional value and various ways of consumption. As a plant with the same origin as medicine and food, rosella is not only bright in color, but also rich in vitamin C, anthocyanins and minerals, and is deeply loved by consumers. This article will give you a detailed introduction to how to scientifically eat roselle from three aspects: the nutritional value of roselle, consumption methods and precautions.
1. Nutritional value of roselle
Roselle is rich in nutrients. The following are its main nutrients and effects:
| Nutritional information | Content (per 100g) | Main functions |
|---|---|---|
| Vitamin C | 120-150mg | Antioxidant, enhance immunity |
| Anthocyanins | About 50mg | Anti-aging, cardiovascular protection |
| Calcium | 60-80mg | Strong bones |
| iron | 2-3mg | Prevent anemia |
2. Common ways to consume roselle
Roselle can be eaten in a variety of ways, either on its own or paired with other ingredients. Here are a few common ways to eat it:
| How to eat | Specific practices | Applicable scenarios |
|---|---|---|
| Make tea | Brew the dried roselle petals with hot water and add honey or rock sugar to taste | Daily drinks, relieving heat and cooling down |
| making jam | Boil roselle and sugar in a ratio of 1:1, add lemon juice to enhance the flavor | Pair with bread and pastries |
| stew | Stew with pork ribs or chicken to add sweet and sour flavor | Nourishing soup |
| Cold salad | Blanch the fresh flower petals and add them to the salad, then drizzle with the sauce | summer cold dish |
3. Precautions for consuming rosella
Although roselle is rich in nutrients, you still need to pay attention to the following points when consuming it:
1.Use with caution in those with spleen and stomach deficiency: Roselle is cold in nature and excessive consumption may cause diarrhea.
2.Avoid drinking on an empty stomach: Its acidic ingredients may irritate the gastric mucosa, so it is recommended to consume it after meals.
3.Not allowed for pregnant women: May affect hormone levels in the body, should be avoided during pregnancy.
4.drug interactions: People taking antihypertensive drugs or diuretics should consult a doctor.
4. Tips for purchasing and preserving roselle
When choosing high-quality roselle, pay attention to the following characteristics:
-Appearance: The petals are complete and the color is bright and deep red.
-smell: Has a light floral and fruity aroma, no musty or rancid smell
-touch: Dry petals should be crisp but not wet
It is recommended to store in a cool and dry place or seal and refrigerate for 6-12 months.
As a natural and healthy food, roselle can add color and nutrition to life when consumed properly. Whether it is an ice drink to relieve the heat in the hot summer or a sweet soup to warm up in the winter, it can show its unique charm. Master the scientific method of consumption and make roselle a good partner for your healthy life.
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