How to make Ding Guiyu
Mandarin fish is a freshwater fish with tender meat and rich nutrition. In recent years, it has become a popular ingredient on the dining table due to its unique taste and high protein and low fat characteristics. Whether steamed, braised or fried, Ding Mandarin Fish can display different flavors. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to several classic methods of Ding Guiyu in detail, and attach relevant data and techniques to help you easily master the cooking points.
1. Nutritional value of mandarin fish
Mandarin fish is rich in high-quality protein, unsaturated fatty acids, and a variety of vitamins and minerals. It is a healthy food. The following are the main nutrients of Ding Mandarin Fish (edible portion per 100 grams):
Nutritional information | content |
---|---|
protein | 18.5 grams |
Fat | 3.2 grams |
carbohydrate | 0.5g |
calcium | 50 mg |
phosphorus | 200 mg |
Vitamin A | 15 micrograms |
2. The classic recipe of Ding Mandarin Fish
1.Steamed Mandarin Fish
Steaming is the method that best preserves the original flavor of Ding Mandarin Fish, and is suitable for people who like a lighter taste.
Material:1 diced mandarin fish (about 500 grams), 5 slices of ginger, 2 scallions, 1 spoon of cooking wine, 2 spoons of light soy sauce, and a little sesame oil.
step:
(1) Wash the Ding Mandarin Fish, make a few cuts on both sides, apply cooking wine and salt and marinate for 10 minutes.
(2) Put ginger slices and green onion segments into the fish belly, and put ginger slices on the fish.
(3) After the water in the steamer boils, add the fish and steam it for 8-10 minutes.
(4) After serving, pour light soy sauce and sesame oil, and sprinkle with chopped green onion.
2.Braised diced mandarin fish
Braised diced mandarin fish is bright red in color and rich in flavor, suitable for those who like strong flavors.
Material:1 diced mandarin fish (about 500 grams), 3 slices of ginger, 3 garlic cloves, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of sugar, 1 spoon of cooking wine, and appropriate amount of water.
step:
(1) Wash the mandarin fish and drain it with kitchen paper.
(2) Heat the pan with cold oil, fry the fish until both sides are golden brown, remove and set aside.
(3) Leave the base oil in the pot, sauté the ginger and garlic until fragrant, add light soy sauce, dark soy sauce, sugar and cooking wine and stir well.
(4) Add the fried fish, add water to cover the fish body, and simmer over medium-low heat for 10 minutes until the juice is reduced.
3.Pan-fried diced mandarin fish
Pan-fried diced mandarin fish is crispy on the outside and tender on the inside. It is easy to operate and suitable for busy office workers.
Material:1 diced mandarin fish (about 500g), 1 teaspoon salt, a little black pepper, 2 tablespoons olive oil, 1 lemon.
step:
(1) Wash the diced mandarin fish, cut into two sections, marinate with salt and black pepper for 15 minutes.
(2) Heat a pan, pour in olive oil, add fish segments and fry until golden brown on both sides.
(3) Squeeze lemon juice before serving to add flavor.
3. Cooking Tips
1.Fish selection tips:Fresh mandarin fish has clear eyes, bright red gills, elastic body and no peculiar smell.
2.Methods to remove fishy smell:It can be marinated with cooking wine or lemon juice before cooking to effectively remove the fishy smell.
3.Fire control:When steaming, the water needs to be boiled before adding the fish to avoid steaming for too long and causing the meat to become old.
4. Hot topic data on the entire network
According to the search data of the entire Internet in the past 10 days, the cooking methods of Ding Mandarin Fish and the popularity of related topics are as follows:
keywords | Search volume (times) | heat index |
---|---|---|
How to make Ding Mandarin Fish | 15,000 | ★★★★★ |
Steamed Mandarin Fish | 8,000 | ★★★★ |
Braised diced mandarin fish | 6,500 | ★★★ |
Nutritional value of mandarin fish | 4,200 | ★★★ |
Conclusion
With its delicious taste and rich nutrition, Mandarin fish has become the first choice ingredient for more and more families. Whether steamed, braised or pan-fried, as long as you master the skills, you can easily make a delicious Ding Mandarin Fish dish. I hope this article can provide you with practical cooking reference, so that you can enjoy restaurant-quality delicious food at home!
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