How to make minced pork as baby food supplement
With the popularization of parenting knowledge, more and more parents are beginning to pay attention to the nutritional combination and preparation methods of baby complementary foods. As a high-protein and high-iron food supplement, minced pork is favored by parents. The following is a collection of the hot topics on the Internet in the past 10 days about the production methods and related data of pork mince for baby complementary food, to help parents easily master the production skills.
1. Why choose minced pork as baby food?
Pork mince is rich in high-quality protein, iron, zinc and other nutrients, and is suitable for babies over 6 months old. The following is a nutritional comparison between pork and other common meats:
| Nutrients | Pork (per 100g) | Beef (per 100g) | Chicken (per 100g) |
|---|---|---|---|
| protein | 20.3g | 21.3g | 19.3g |
| iron | 1.6mg | 2.6mg | 0.9mg |
| zinc | 2.99mg | 4.73mg | 1.29mg |
2. Preparation steps of minced pork for baby food supplement
1.Material selection:Choose fresh pork tenderloin, which is low in fat and tender.
2.deal with:Remove the fascia and grease, cut into small pieces and soak with lemon or ginger slices for 15 minutes to remove the fishy smell.
3.Blanch:Bring a pot of cold water to a boil, skim off the foam and take it out.
4.Steaming:Put the meat pieces into the steamer and steam over medium heat for 15-20 minutes until completely cooked.
5.Make mud:Add appropriate amount of warm water (or breast milk/formula milk) and use a food processor to blend into a fine paste.
6.store:Divide into food compartments and freeze for no more than 7 days.
3. Common matching suggestions for minced pork
| Pair with ingredients | Nutritional benefits | Suitable for months |
|---|---|---|
| carrot | Vitamin A supplement | 6M+ |
| broccoli | Supplement dietary fiber | 7M+ |
| Potato | Increase carbohydrates | 6M+ |
| tomato | Promote iron absorption | 8M+ |
4. The five issues that parents are most concerned about
1.Q: Can minced pork be eaten every day?
A: It is recommended to take it every other day, 20-30g each time, and it needs to be paired with vegetables and fruits to ensure balanced nutrition.
2.Q: How much water is needed to make mud?
A: The recommended meat-to-water ratio for initial addition is 1:3, and gradually adjusted to 1:2 to adapt to the baby's swallowing ability.
3.Q: How to tell whether pork is fresh?
A: Fresh pork is light pink, shiny, elastic when pressed, and has no obvious fishy smell.
4.Q: Will nutrients be lost after freezing?
A: Short-term freezing (within 7 days) will result in less nutritional loss, but it is recommended to cook and eat it now.
5.Q: Can babies with constipation eat minced pork?
A: It needs to be paired with high-fiber vegetables (such as broccoli, peas), and pay attention to replenishing water.
5. Recommended recipes for advanced minced pork
Carrot and pork puree (6M+)
Ingredients: 50g pork tenderloin, 30g carrots, 100ml warm water
Steps: Steam the carrots and puree them together with the pork, and sift them to make them more fine.
Broccoli, pork and mashed potatoes (8M+)
Ingredients: 40g pork, 20g broccoli, 30g potatoes
Steps: Steam all the ingredients and mix them into a puree. You can add a little walnut oil.
Tomato, pork and oatmeal puree (10M+)
Ingredients: 30g pork, 1 tomato, 15g oatmeal
Steps: Peel tomatoes and fry until soft, then puree with cooked pork and cooked oats.
Through the above structured data and detailed steps, I believe parents can easily make nutritious minced pork food for their babies. Remember to observe every time you introduce new ingredients for 3 days to ensure there is no allergic reaction!
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