How to cook winter melon with milk

How to cook winter melon and milk: Popular topics and innovative recipes on the Internet in the past 10 days

Recently, healthy diets and creative recipes have become hot topics across the Internet. As a good summer heat-relieving product, winter melon becomes unexpectedly popular with milk. This article will combine hot content in the past 10 days to analyze the cooking methods of this innovative combination for you, and attach data on hot topics across the network.

1. Ranking of popular topics across the network in the past 10 days

2. Nutritional value of winter melon milk

Winter melon is rich in vitamin C and potassium, which has the effects of diuresis and swelling; milk provides high-quality protein and calcium. The combination of the two can not only neutralize the coldness of winter melon, but also create a smooth taste.

3. Three innovative cooking methods for winter melon and milk

1. Basic version of winter melon milk drink

Ingredients: 300g winter melon, 200ml of milk, appropriate amount of rock sugar

step:

1) Peel the winter melon and steam it

2) Add milk and beat evenly with a cooking machine

3) Add rock sugar according to taste

4) The flavor is better after refrigeration

2. Advanced version of winter melon milk tea

Ingredients: 100ml of winter melon juice, 150ml of milk, 1 black tea bag

step:

1) Winter melon juice filter

2) Make tea bags after heating the milk for 3 minutes

3) Mix winter melon juice and milk tea

4) Add ice to drink

3. Creative version of winter melon milk jelly

Ingredients: 200g of winter melon, 250ml of milk, 10g of gelatin slices

step:

1) Steamed and pressed into glutinous

2) Heat the milk to 60℃ to dissolve gelatin

3) Mix winter melon and milk

4) Refrigerate for 4 hours to form

4. Netizens’ actual test feedback data

5. Cooking Tips

1. Winter melon selection: It is recommended to choose tender winter melon, which is the best for those with thin skin and thick flesh.

2. Milk substitution: Lactose intolerance can be used to replace oat milk or almond milk

3. Seasoning changes: You can add a small amount of ginger to balance the coldness, or add coconut milk to increase the flavor layer

4. Storage Note: The finished product needs to be refrigerated and consumed within 24 hours

Conclusion

This innovative drink that combines seasonal ingredients and health concepts not only echoes the need for summer cooling, but also meets the pursuit of a low-calorie diet by contemporary people. According to data from the entire network, the search volume of such creative recipes has increased by 35% in the past 10 days and is expected to be a new diet trend this summer.