What supplements to take for urinary stones: scientific selection and hot topic analysis
Recently, the health management of urinary stones has become one of the hot topics on the Internet, especially the choice of diet and supplements has attracted much attention. This article will combine the hot discussions in the past 10 days to provide scientific supplement suggestions for urinary stone patients, and attach structured data for reference.
1. Causes of urinary stones and principles of supplement selection
Urinary stones are mainly formed by mineral crystals in urine. Common types include calcium oxalate stones, uric acid stones, etc. The selection of supplements should follow the following principles:
1.Supplement key nutrients: Such as magnesium, vitamin B6, etc., which can inhibit the formation of stones.
2.Avoid excessive intake: Calcium, vitamin C, etc. need to be taken in appropriate amounts. Excessive amounts may aggravate stones.
3.Promote urine dilution: Drinking plenty of water is the basis. Some supplements can help regulate the pH of urine.
2. Recommended urinary stone supplements that are hotly discussed on the Internet
According to the popularity of discussions on social platforms and health forums in the past 10 days, the following supplements have attracted much attention:
| Supplement name | Mechanism of action | Applicable stone types | Recommended daily amount |
|---|---|---|---|
| Potassium citrate | Alkalinizes urine and dissolves uric acid stones | uric acid stones | 10-20mEq (as directed by your doctor) |
| magnesium supplements | Inhibit calcium oxalate crystallization | calcium oxalate stones | 200-400mg |
| Vitamin B6 | Reduce oxalic acid production | calcium oxalate stones | 50-100mg |
| cranberry extract | Prevent urinary tract infections | infectious stones | 500mg |
3. Controversial supplements and expert opinions
1.Calcium supplements: The traditional concept is that calcium intake needs to be limited, but the latest research shows that an appropriate amount of calcium (1000-1200mg/day) can combine with intestinal oxalic acid and actually reduce the risk.
2.Vitamin C: High doses (>1000mg/day) may increase oxalic acid excretion, so caution is required.
3.fish oil: Although it can fight inflammation, there is no direct evidence to support its improvement effect on stones.
4. New findings in 2023 urinary stone diet research
According to a recent clinical study published in PubMed, the following food combinations have significant effects:
| food/combination | Effect | Study sample size |
|---|---|---|
| Lemonade + Olive Oil | Stone expulsion rate increased by 37% | 120 patients |
| Low-fat yogurt + nuts | Recurrence rate reduced by 29% | 6 months follow up |
5. Answers to Frequently Asked Questions by Patients
Q: Will protein powder cause stones?
A: Excessive animal protein may increase uric acid and calcium excretion. It is recommended to choose plant protein powder (such as pea protein).
Q: Are TCM supplements such as Desmodium effective?
A: Research shows that its diuretic effect may assist in stone elimination, but it needs to be treated with Western medicine.
6. Summary and action suggestions
1. PreferencePotassium citrate,magnesium agentWait for supplements with clear evidence.
2. Drink ≥2.5L of water every day, which can be combined with lemon water.
3. Regularly review urinalysis and adjust supplement regimen.
Note: The data in this article is as of November 2023. Please consult your doctor before using specific supplements.
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