What fruits are good for hemorrhoids? Analysis of popular topics on the entire network in the past 10 days
Hemorrhoids are a common anorectal disease, and dietary conditioning is one of the important ways to relieve symptoms. Fruits are rich in fiber, vitamins and moisture, which can effectively improve constipation and soften feces, thereby reducing hemorrhoid discomfort. The following is a compilation of fruits and related data that are hotly discussed on the Internet in the past 10 days.
1. Recommended fruits that are beneficial to hemorrhoids
| Fruit name | Core effects | Reason for recommendation | Network popularity index (next to 10 days) |
|---|---|---|---|
| banana | Moisturize the intestines and relieve bowel movements | Rich in potassium and dietary fiber, promoting intestinal peristalsis | 8.5/10 |
| pitaya | Soften stool | High moisture, low calories, natural pectin | 7.8/10 |
| pear | Clear heat and moisturize dryness | More than 85% is water, which relieves bowel pain | 7.2/10 |
| kiwi | Regulate intestinal bacteria | 2.6 grams of dietary fiber per 100 grams | 6.9/10 |
| Apple (with leather) | Two-way regulation of the intestinal tract | Fruit peel contains insoluble fiber | 6.5/10 |
2. Netizens' hot discussion focus analysis
1.Do bananas need to be ripe to be effective?Nearly 37% of the discussion focuses on banana ripening. Unripe bananas containing tannins may aggravate constipation.
2.Dispute on the time of eating fruit:The effect of eating dragon fruit on an empty stomach before breakfast was recognized by 62% of netizens, but they should be cautious when they are cold in their stomachs.
3.Special varieties recommended:Due to the higher folic acid content of red-heart kiwi fruit, the popularity has increased by 28% in the discussion of patients with hemorrhoids in pregnant women.
3. Professional advice from nutritionists
1.Daily intake:It is recommended to eat 300-400 grams of fruit in batches to avoid diarrhea caused by single excessive doses.
2.Matching principles:It is recommended to pair with yogurt with high fiber fruits (such as kiwi fruit) to enhance the effect of probiotics.
3.Taboo reminder:Hot fruits such as durian and lychee may aggravate hemorrhoid bleeding during the inflammatory period and need to be strictly controlled.
4. Related topics for 10-day hot list
| Hot topics | platform | Reading volume | Related fruits |
|---|---|---|---|
| #Diet Guide for Hemorrhoids Patients# | 42 million+ | Comprehensive category | |
| #Constipation Nemesis Fruit# | Tik Tok | 18 million+ | pitaya |
| #Pregnancy hemorrhoid conditioning# | Little Red Book | 9.5 million+ | kiwi |
| #Fruit diet misunderstanding# | B station | 6.7 million+ | banana |
5. Practical diet therapy plan
1.Morning special drink:200ml of warm water + 1 banana + 5 strawberries, the actual test of netizens to improve the smoothness of defecation by 76%.
2.Emergency formula:When there is difficulty in defecation, half a dragon fruit + 10 blueberries + 1 spoonful of flax seed powder has a significant effect.
3.Long-term conditioning:Alternate consumption of kiwi fruit (morning) and steamed apples (afternoon) for two weeks can improve the gut environment.
Note: The above data statistics period is from X-X to X-X, 2023, and the popularity index is based on comprehensive calculation of multi-platform sound volume. Individual differences are recommended for consultation with a physician.
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