What supplements should you take after miscarriage?
Abortion will have a certain impact on a woman's body and psychology, so a reasonable diet and nutritional supplements are particularly important after an abortion. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the supplements you should take after miscarriage to help your body recover as soon as possible.
1. Key nutrients for body recovery after miscarriage
After miscarriage, women need to supplement a variety of nutrients to restore body functions, especially the following key nutrients:
| Nutritional type | function | Recommended food |
|---|---|---|
| protein | Repair tissue and enhance immunity | Eggs, lean meat, fish, soy products |
| iron | Prevent anemia and replace blood loss | Animal liver, red dates, spinach, black fungus |
| Vitamin C | Promote iron absorption and enhance immunity | Citrus fruits, kiwi, tomatoes |
| Calcium | Protect bone health | Milk, sesame, dried shrimps, tofu |
| folic acid | Promote cell regeneration and prevent anemia | Green leafy vegetables, nuts, whole grains |
2. List of recommended supplements after miscarriage
In addition to daily diet, appropriate supplements can also help the body recover faster. The following are the recommended post-abortion supplements that have been hotly discussed on the Internet in the past 10 days:
| Supplement name | Efficacy | Things to note |
|---|---|---|
| donkey hide gelatin | Enrich blood, nourish skin, regulate Qi and blood | Avoid overdose, use with caution in those with yin deficiency and excessive fire. |
| Red dates and wolfberry tea | Replenish qi, nourish blood, and improve physical fitness | Suitable for daily drinking, but diabetic patients need to control the amount |
| multivitamins | Comprehensive vitamin and mineral supplement | Choose a formula suitable for pregnant or postpartum women |
| Probiotics | Regulate intestinal health and enhance immunity | Choose cryopreserved live bacteria products |
| bird's nest | Nourishes yin and moisturizes dryness, promotes wound healing | Choose natural products without additives |
3. Dietary precautions after miscarriage
In addition to supplementing nutrition, you should also pay attention to the following points after miscarriage:
1.Avoid raw and cold food: The body is weak after miscarriage. Raw and cold foods may affect the recovery of the uterus. It is recommended to choose warm foods.
2.Eat small meals often: Digestive function may be weak after miscarriage. Eating small meals more often can help reduce the burden on the gastrointestinal tract.
3.Avoid spicy and exciting: Spicy food may irritate the uterus and delay the recovery process.
4.drink more water: Maintain adequate water intake to help metabolism and detoxification.
5.Avoid alcohol and tobacco: Smoking and alcohol can affect body recovery and even increase the risk of infection.
4. Psychological adjustment is equally important
The psychological recovery after miscarriage cannot be ignored either. The following are the psychological adjustment suggestions that have been hotly discussed across the Internet in the past 10 days:
| psychological adjustment methods | specific suggestions |
|---|---|
| Talk to relatives and friends | Don’t suppress your emotions, share your feelings with someone you trust |
| moderate exercise | Mild exercise such as walking and yoga can help relieve stress |
| Professional psychological counseling | If you feel depressed for a long time, seek professional help |
| Keep a regular schedule | Adequate sleep helps stabilize mood |
5. Summary
The body's recovery after miscarriage requires comprehensive nutritional support and psychological adjustment. Through a reasonable diet and appropriate supplements, you can help your body recover as quickly as possible. At the same time, it is also very important to maintain a good attitude and work and rest habits. If there is any abnormality in the body, it is recommended to seek medical treatment in time.
I hope this article can provide you with valuable reference, and I wish every woman who has experienced miscarriage a speedy recovery in physical and mental health.
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