What should I eat if I have a dry throat and a cough?
The recent changes in weather and the change of seasons have caused many people to experience dry itchy throats and coughs. In response to this common problem, we combined the hot topics and hot content on the Internet in the past 10 days to compile a detailed dietary advice and relief methods to help everyone quickly relieve discomfort.
1. Why does itchy throat and cough occur?
There are many causes of dry, itchy throat and cough, which may be caused by dry weather, viral infection, allergic reaction or environmental pollution. Here are some common reasons:
| reason | Specific performance |
|---|---|
| dry weather | Dry throat and slight cough |
| viral infection | Cough accompanied by fever and fatigue |
| allergic reaction | Itchy throat, sneezing, runny nose |
| environmental pollution | Cough, throat discomfort |
2. Recommended foods to relieve dry, itchy throat and cough
Dietary adjustments can effectively relieve the symptoms of a dry, itchy throat and cough. Here are a few foods that are hotly discussed across the internet:
| food | effect | Food recommendations |
|---|---|---|
| Honey | Soothes throat and relieves cough, antibacterial and anti-inflammatory | Brew with warm water, 1-2 times a day |
| pear | Clear away heat and moisturize the lungs, produce body fluids and quench thirst | Eat it directly or stew rock sugar snow pear |
| Luo Han Guo | Moisten the lungs, relieve cough and relieve sore throat | Soak in water and drink, 1-2 times a day |
| lily | Nourishes yin, moistens lungs, calms nerves and relieves cough | Cook porridge or stew |
| ginger | Dispel cold, relieve cough and relieve throat discomfort | Slice and soak in water or make ginger tea |
3. Recommendations for popular dietary remedies on the Internet
Based on the hot content of the past 10 days, we have compiled the following highly recommended dietary remedies:
1. Rock sugar snow pear
Peel and cut the pear into cubes, add rock sugar and appropriate amount of water, and simmer for 30 minutes. Consumed 1-2 times a day, it can effectively relieve dry cough and dry itchy throat.
2. Honey Lemonade
Slice fresh lemons, add warm water and honey and mix well. Drink 1-2 cups a day to soothe your throat and supplement vitamin C.
3. Luo Han Guo tea
Crush the monk fruit and brew it with hot water for 10 minutes. Drink 1-2 times a day, suitable for people with long-term cough or throat discomfort.
4. Lily and Tremella Soup
After soaking the white fungus and lily, add rock sugar and water and simmer until thick. Consume it 2-3 times a week to nourish yin and moisturize the lungs.
4. Precautions
Although dietary therapy can relieve symptoms, timely medical treatment is recommended in the following situations:
| symptom | suggestion |
|---|---|
| Cough that lasts for more than two weeks | Chronic diseases need to be ruled out |
| With high fever or difficulty breathing | Possible bacterial infection |
| blood in sputum | Immediate medical examination is required |
5. Summary
Dry throat and cough are common problems, and the symptoms can be effectively relieved through reasonable diet. Foods such as honey, pears, and Luo Han Guo have the effect of soothing throats and relieving coughs, while dietary remedies such as rock sugar pear and honey lemonade are also highly regarded. However, if symptoms persist or worsen, it is recommended to seek medical treatment promptly to avoid delaying the condition.
I hope this article can help you better deal with the problem of dry throat and cough, and get back to health as soon as possible!
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