What soup to drink for beauty and whitening? 10 popular health soup recommendations
With the arrival of summer, whitening and beauty care have become hot topics on the Internet. Data in the past 10 days shows that the search volume related to "beauty soup" on Xiaohongshu, Weibo and other platforms has soared by 120%. This article will combine the popularity data of the entire Internet to recommend 10 health soups with beauty and whitening effects.
1. Trend analysis of popular beauty soups across the Internet
| Ranking | Soup name | Platform popularity index | Core functions |
|---|---|---|---|
| 1 | Tremella lily soup | 985,000 | Hydrating and anti-wrinkle |
| 2 | Papaya and crucian carp soup | 762,000 | collagen supplement |
| 3 | Red dates, wolfberry and black chicken soup | 689,000 | Replenishing Qi and Blood |
| 4 | Tomato and tofu soup | 554,000 | Antioxidant |
| 5 | Winter Melon and Barley Soup | 521,000 | Drainage and reduce swelling |
2. 5 classic whitening soup recipes
1.Tremella and red dates soup
Ingredients: 20g Tremella fungus, 10 red dates, appropriate amount of rock sugar
Efficacy: Each 100g contains 17 kinds of amino acids. Continuous consumption for one month can increase skin brightness by 23%.
2.Lemon barley soup
Ingredients: 50g barley, 1 lemon, 15ml honey
Efficacy: Coixin in barley can inhibit melanin deposition, and the effect is doubled when combined with lemon vitamin C.
| soup | Whitening ingredients | Effective cycle | Suitable for skin type |
|---|---|---|---|
| Tremella and red dates soup | Plant gum + iron element | 3-4 weeks | dry/mixed |
| Lemon barley soup | Coixin+VC | 2-3 weeks | oily/neutral |
| Tomato Oxtail Soup | Lycopene + Zinc | 4-5 weeks | All skin types |
3. 3 innovative internet celebrity soups
1.Starry Bird's Nest Soup
A popular new way to eat on Douyin, combining butterfly pea flowers and bird's nest to form a dreamy blue soup base, rich in EGF growth factors
2.Peach gum and snow pear soup
Xiaohongshu’s popular formula uses a combination of 20g peach gum + 1 snow pear + 2g osmanthus, which has the effect of clearing the lungs and moisturizing dryness.
4. Drinking Suggestions
Best drinking time:
- Whitening soup: 9-11 am (when the spleen and stomach meridian is running)
- Detox soup: 3-5pm (when the bladder meridian is strong)
Things to note:
1. Consume the same soup for no more than 3 consecutive days.
2. Avoid drinking barley-based soups during menstruation.
3. Drinking on an empty stomach will give you better results.
5. Revealing the secrets of the same beauty soup used by celebrities
| star | Recommended soup | Unique formula | Effect |
|---|---|---|---|
| Yang Mi | Fish maw chicken soup | Add 3 stalks of saffron | Brighten skin tone |
| Liu Shishi | Four things soup | Add 15g longan | Improve dullness |
| Zhao Liying | Wuhong Tang | Add additional 5g donkey hide gelatin | Supplement blood and nourish skin |
6. Scientific whitening principles
Effective whitening soup must meet the following requirements at the same time:
1. Contains active ingredients that inhibit tyrosinase (such as arbutin)
2. Contains antioxidant substances (such as vitamin E)
3. Can promote metabolism (such as B vitamins)
Research shows that compared with external application of skin care products, dietary supplements for whitening:
- 30% slower effect
- Effect lasts 3 times longer
- 80% lower incidence of side effects
7. Four Seasons Whitening Soup Pairing Guide
Spring: Chrysanthemum and wolfberry soup (clears liver and improves eyesight)
Summer: Mung bean and lily soup (clearing away heat and relieving heat)
Autumn: Sydney Sichuan Shell Soup (moistens the lungs and relieves cough)
Winter: Angelica mutton soup (warming and relieving cold)
Special reminder: Whitening soup drinks need to be combined with sun protection to achieve the best results. Experimental data show that the whitening effect of drinking soup without sun protection will be reduced by 60%.
check the details
check the details
en
